Why Do I Do That by Joseph Burgo ePub Download

March 31, 2022 Personal Growth

Why Do I Do That by Joseph Burgo Download PDF eBook free. “Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives” is a remarkable self-development book that is now available for download in PDF and ePub format.

Why Do I Do That by Joseph Burgo Summary

“Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.

“Why Do I Do That? adapts the basic strategies of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work.

The final part offers guidance for how to “disarm” your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem.”

Details About Why Do I Do That by Joseph Burgo

Book Title & Author: Why Do I Do That by Joseph Burgo
Publish Date: 2022
Language: English
Genre: Self Development
Format: PDF/ePub
Size: 1 MB
Price: Free
ISBN:978-0988443129

Why Do I Do That by Joseph Burgo PDF Download

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Why Do I Do That by Joseph Burgo ePub Download

Why Do I Do That by Joseph Burgo Summary

Details About Why Do I Do That by Joseph Burgo

Why Do I Do That by Joseph Burgo PDF Download

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