Mindfulness for Anger Management by Stephen Dansiger epub Download

April 15, 2022 Personal Growth

Mindfulness for Anger Management by Stephen Dansiger Download PDF eBook free. “Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions” is a remarkable self-development book that is now available for download in PDF and ePub format.

Mindfulness for Anger Management by Stephen Dansiger Summary

“Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.

“Mindfulness is more than a philosophy for anger management―it’s a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations.

With a focus on the real-life areas that anger impacts―home, work, and relationships―the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully.”

Details About Mindfulness for Anger Management by Stephen Dansiger

Book Title & Author: Mindfulness for Anger Management by Stephen Dansiger
Publish Date:(November 6, 2018)
Language: English
Genre: Self Development
Format: PDF/ePub
Size: 1 MB
Price: Free
ISBN:978-1641521673

Mindfulness for Anger Management by Stephen Dansiger PDF Download

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