Rewire Your Anxious Brain by Catherine M. Pittman ePub Download

April 15, 2022 Personal Growth

Rewire Your Anxious Brain by Catherine M. Pittman Download PDF eBook free. “Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry” is a remarkable self-development book that is now available for download in PDF and ePub format.

Rewire Your Anxious Brain by Catherine M. Pittman Summary

“Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.

“Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.”

That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.”

Details About Rewire Your Anxious Brain by Catherine M. Pittman

Book Title & Author: Rewire Your Anxious Brain by Catherine M. Pittman
Publish Date:(January 1, 2015)
Language: English
Genre: Self Development
Format: PDF/ePub
Size: 1 MB
Price: Free
ISBN:978-1626251137

Rewire Your Anxious Brain by Catherine M. Pittman PDF Download

Here is a link to follow up and download properly without any delay and restriction, feel free to download and enjoy reading your book. Hope you like and recommend it to others to visit and download. You can also Download Becoming Enough by Dr. Marcus L. Broadhead.

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