The Teen Girl’s Survival Guide by Lucie Hemmen ePub Download

March 30, 2022 Personal Growth

The Teen Girl’s Survival Guide by Lucie Hemmen Download PDF eBook free. “The Teen Girl’s Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best” is a remarkable self-development book that is now available for download in PDF and ePub format.

The Teen Girl’s Survival Guide by Lucie Hemmen Summary

“The Teen Girl’s Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.

“In a world where you face academic pressure, social media stress, and countless expectations from every direction, it’s easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways.

You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.”

Details About The Teen Girl’s Survival Guide by Lucie Hemmen

Book Title & Author: The Teen Girl’s Survival Guide by Lucie Hemmen
Publish Date: 2022
Language: English
Genre: Self Development
Format: PDF/ePub
Size: 1 MB
Price: Free
ISBN:978-1684035847

The Teen Girl’s Survival Guide by Lucie Hemmen PDF Download

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