The Stronger Than BPD Journal by Debbie Corso epub Download

April 4, 2022 Personal Growth

The Stronger Than BPD Journal by Debbie Corso Download PDF eBook free. “The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Withi” is a remarkable self-development book that is now available for download in PDF and ePub format.

The Stronger Than BPD Journal by Debbie Corso Summary

“The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Withi” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.

“If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that—while BPD is a part of your life’s story—BPD isn’t the whole story. This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment.

You’ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.”

Details About The Stronger Than BPD Journal by Debbie Corso

Book Title & Author: The Stronger Than BPD Journal by Debbie Corso
Publish Date:(June 1, 2018)
Language: English
Genre: Self Development
Format: PDF/ePub
Size: 1 MB
Price: Free
ISBN:978-1684030613

The Stronger Than BPD Journal by Debbie Corso PDF Download

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ePub