The Craving Mind by Judson Brewer ePub Download

April 6, 2022 Personal Growth

The Craving Mind by Judson Brewer Download PDF eBook free. “The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits” is a remarkable self-development book that is now available for download in PDF and ePub format.

The Craving Mind by Judson Brewer Summary

“The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.

“We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.”

Details About The Craving Mind by Judson Brewer

Book Title & Author: The Craving Mind by Judson Brewer
Publish Date: March 07, 2017
Language: English
Genre: Self Development
Format: PDF/ePub
Size: 1 MB
Price: Free
ASIN: B06W5XQY7G

The Craving Mind by Judson Brewer PDF Download

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