Ten Days to Self-Esteem by David D Burns ePub Download
Ten Days to Self-Esteem by David D Burns Download PDF eBook free. “Ten Days to Self-Esteem” is a remarkable self-development book that is now available for download in PDF and ePub format.
Ten Days to Self-Esteem by David D Burns Summary
“Ten Days to Self-Esteem” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.
“If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country’s foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you’re in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.”
Details About Ten Days to Self-Esteem by David D Burns
- Book Title & Author: Ten Days to Self-Esteem by David D Burns
- Publish Date:(March 17, 1999)
- Language: English
- Genre: Self Development
- Format: PDF/ePub
- Size: 1 MB
- Price: Free
- ASIN: 0688094554
Ten Days to Self-Esteem PDF Download
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