Set Boundaries, Find Peace by Nedra Glover Tawwab ePub Download

June 21, 2022 Personal Growth

Set Boundaries, Find Peace by Nedra Glover Tawwab Download PDF eBook free. “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” is a remarkable self-development book that is now available for download in PDF and ePub format.

Set Boundaries, Find Peace by Nedra Glover Tawwab Summary

“Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.

“Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world.

In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.”

Details About Set Boundaries, Find Peace

Book Title : Set Boundaries, Find Peace
Author: Nedra Glover Tawwab
Publish Date:(March 16, 2021)
Language: English
Genre: Self Development
Format: PDF/ePub
Size: 1 MB
Price: Free
ISBN:978-0593192092

Set Boundaries, Find Peace PDF Download

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