You’re Not Crazy – You’re Codependent by Jeanette Elisabeth Menter ePub Download
Download You’re Not Crazy – You’re Codependent by Jeanette Elisabeth Menter ePub eBook free. “You’re Not Crazy – You’re Codependent.: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must know to have peace in their lives” is a great book if you are serious about healing yourself.
Description of You’re Not Crazy – You’re Codependent by Jeanette Elisabeth Menter ePub
“You’re Not Crazy – You’re Codependent.: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must know to have peace in their lives” is an interesting book about Recovery by Adult Children of Alcoholics. Jeanette Elisabeth Menter is the author of this impressive book. The way Jeanette Menter writes and shares her story in this book is remarkable. Lots of good observations and suggestions here, with very few wasted words. Its focus is on a mindset that you’ll either identify with or not. If you see yourself here, you’ll know you need the kind of suggestions given in the book.
Emphasis is on changing yourself not other people. As resources for doing that, the author emphasizes looking at past–and especially childhood–experiences that influenced you towards a negative self-image and a tendency towards distorted thinking. But she also encourages you to move beyond the past and focus on what you can do in the present. She encourages you to process emotions and experiences with nonjudgmental mindfulness, as opposed to, says, by obsessive stewing over injustices and attempts to rationalize what or why something happened. At the end of the book, she cites resources for making further progress along the lines she’s suggested.
Detail about You’re Not Crazy – You’re Codependent by Jeanette Elisabeth Menter ePub
- Name: You’re Not Crazy – You’re Codependent.: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must know to have peace in their lives
- Author: Jeanette Elisabeth Menter
- ISBN: 0615533469
- Language: English
- Genre: Recovery by Adult Children of Alcoholics, Codependency,
- Format: PDF/ePub
- Size:
- Page: 183
- Price: Free
Download You’re Not Crazy – You’re Codependent by Jeanette Elisabeth Menter ePub Free
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