Why We Sleep by Matthew Walker ePub Download

September 11, 2022 Fiction

Download Why We Sleep by Matthew Walker ePub eBook free. The” Why We Sleep: Unlocking the Power of Sleep and Dreams” is a very inspiring book that provides lots of scientific facts why sleep is key, plus many realistic ways to improve quality and quantity of sleep.

Description of Why We Sleep by Matthew Walker ePub

“Why We Sleep: Unlocking the Power of Sleep and Dreams” is a masterful book to anyone interested in improving their physical and mental well-being. Matthew Walker is the author of this impressive book. This book is a fascinating journey into the world of sleep. Modern society lacks the appreciation of sleep and greatly underestimates the detrimental effects sleep deprivation can have on all aspects of our life. This book brings together decades of scientific research on the importance of sleep in a way that anybody can understand. It is a must-read for all, especially for the young generation.

The book tells that poor sleep increases our probability of cancer, diabetes, and heart attacks. Humans are the only creatures who alter their own sleep we stay up too late and have poor sleep discipline. Emotional and mental health is affected by sleep or the lack of it. Indeed, the amygdala, the emotional centre of the brain, becomes 60% more hyperactive with poor sleep and leads to serious mood swings and irrational decision making. In summary, it is a must-read book for anyone who wants a better life by improving sleep discipline.