Unwinding Anxiety by Judson Brewer ePub Download
Unwinding Anxiety by Judson Brewer Download PDF eBook free. “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” is a remarkable self-development book that is now available for download in PDF and ePub format.
Unwinding Anxiety by Judson Brewer Summary
“Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.
“We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it’s also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media).
Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can’t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.”
Details About Unwinding Anxiety by Judson Brewer
- Book Title & Author: Unwinding Anxiety by Judson Brewer
- Publish Date:(March 9, 2021)
- Language: English
- Genre: Self Development
- Format: PDF/ePub
- Size: 1 MB
- Price: Free
Unwinding Anxiety PDF Download
Here is a link to follow up and download properly without any delay and restriction, feel free to download and enjoy reading your book. Hope you like and recommend it to others to visit and download. Breaking The Habit of Being Yourself by Dr. Joe Dispenza ePub Download