The Upside of Your Dark Side by Todd Kashdan PDF Download

July 3, 2022 Personal Growth

Download The Upside of Your Dark Side by Todd Kashdan PDF eBook free. “The Upside of Your Dark Side: Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment” will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological toolkit to work.

Description of The Upside of Your Dark Side by Todd Kashdan PDF

“The Upside of Your Dark Side: Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment” is a beautifully written text that represents what Positive Psychology is really all about. Todd Kashdan and Robert Biswas-Diener are the authors of this book. This book was written by a pair of psychologists the excessive focus on good and positive feelings in positive psychology is a little overblown, and that the value of so-called “negative” feelings or aspects of personality was being neglected. The authors offer a number of examples. The happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism.

This book describes the real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, it will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological toolkit to work. The author basic idea is that psychological states are instrumental. That is, they are useful for a specific purpose, such as finding your car keys, being physically safe in a parking garage, negotiating a business deal, or arguing with your child’s teacher.

Detail About The Upside of Your Dark Side PDF

Name: The Upside of Your Dark Side: Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment
Authors: Todd Kashdan, Robert Biswas-Diener
ISBN: 0147516447
Language: English
Genre: Self Development
Format: PDF
Size: 1 MB
Pages: 304
Price: Free