The Thin’s Woman Brain by Dilia Suriel PDF Download
Download The Thin’s Woman Brain by Dilia Suriel PDF eBook free. “The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss” is an excellent and a must-read book for anyone who is ready to return to a long-term healthy weight.
Description of The Thin’s Woman Brain by Dilia Suriel PDF
“The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss” is a great book for anyone who has struggled with “yo-yo dieting.” Dilia Suriel is the author of this book. This is an interesting book about health and weight loss. It is informative, supportive, and inspirational. This book is for every woman, or man, that has ever struggled with food, eating, habits and behaviours or obesity. The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting and how to reverse them. In a personal and accessible style, the author guides the readers through an easy to follow a step-by-step program based on cognitive behavioral therapy. The book’s program does not include any food restrictions, or recipes.
It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to “rewiring” you brain back to its natural state the thin woman’s brain. So, if you are serious about your health, this may be the last book you will ever read on weight loss. A great book that provides functional, clear methods to tackle the psychological side of weight loss.
Detail About the Thin’s Woman Brain by Dilia Suriel PDF
- Name: The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss
- Author: Dilia Suriel
- ISBN: 9780974409276
- Language: English
- Genre: Health & Fitness, Weight Loss
- Format: PDF/ePub
- Pages: 185
- Price: Free
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