The Self-Esteem Workbook by Glenn R. Schiraldi ePub Download

April 7, 2022 Personal Growth

The Self-Esteem Workbook by Glenn R. Schiraldi Download PDF eBook free. “The Self-Esteem Workbook” is a remarkable self-development book that is now available for download in PDF and ePub format.

The Self-Esteem Workbook by Glenn R. Schiraldi Summary

“The Self-Esteem Workbook” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.

“If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.

In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.”

Details About The Self-Esteem Workbook by Glenn R. Schiraldi

Book Title & Author: The Self-Esteem Workbook by Glenn R. Schiraldi
Publish Date:(November 1, 2016)
Language: English
Genre: Self Development
Format: PDF/ePub
Size: 1 MB
Price: Free
ISBN:978-1626255937

The Self-Esteem Workbook by Glenn R. Schiraldi PDF Download

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ePub