The Mountain Is You by Brianna Wiest ePub Download
The Mountain Is You by Brianna Wiest Download PDF eBook free. “The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery” is a remarkable self-development book that is now available for download in PDF and ePub format.
The Mountain Is You by Brianna Wiest Summary
“The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.
“This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.”
Details About The Mountain Is You by Brianna Wiest
- Book Title & Author: The Mountain Is You by Brianna Wiest
- Publish Date: 2022
- Language: English
- Genre: Self Development
- Format: PDF/ePub
- Size: 1 MB
- Price: Free
The Mountain Is You by Brianna Wiest PDF Download
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