The Headspace Guide To Meditation And Mindfulness by Andy Puddicombe ePub Download

Download The Headspace Guide To Meditation And Mindfulness by Andy Puddicombe ePub book free. The “The Headspace Guide To Meditation And Mindfulness” is a great, informative book on mindfulness.

Description of The Headspace Guide To Meditation And Mindfulness by Andy Puddicombe ePub

“The Headspace Guide To Meditation And Mindfulness” is a great book due to Andy’s style of Storytelling to help explain abstract ideas on mindfulness meditation. This book is written by Andy Puddicombe. Headspace combines a lot of great ideas. Mindfulness. There was a time in America when meditation was the domain of gurus and cults. After a bevy of research proved that meditation has long-term benefits for the brain, many practitioners began using the term mindfulness. Mindfulness is also a specific aspect of meditation which seems to have the clearest benefits. In short, even for the most jaded person who doesn’t understand meditation, you can still see how beneficial it would be for someone to practice sitting still and being quiet for a few minutes a day. Do this every day, perhaps first thing after you wake up, and you’re almost guaranteed to have a better day.

A completely friendly approach. The author opens the book with a story about how he escaped by night from a monastic compound because- at that point in his life- silent meditation just wasn’t for him. Keenly aware that other people might have a similar reaction, Headspace first and foremost builds a happy and safe environment for all. Cute animated characters, anecdotes, and self-reinforcement messages are sprinkled here and there to help you stick with this new skill.

A lovely voice, and a lovely perspective. Andy Puddicombe has the sort of voice to put anyone to sleep. He’s honed this talent into a relaxed, soft speaking method for guided meditation. I’d highly recommend anyone interested in this book to also download the Headspace app to try a guided meditation directly from the master. It’s really something special. Failing that, there’s plenty in the book to help you understand the ins and outs.

Details About The Headspace Guide To Meditation And Mindfulness by Andy Puddicombe ePub

• Name: The Headspace Guide To Meditation And Mindfulness
• Author:  Andy Puddicombe
• ISBN:978-1250104908
• Language: English
• Genre: Meditation, Stress Management Self-Help
• Format: PDF/ePub
• Size: 1 MB
• Page: 224
• Price: Free

Download The Headspace Guide To Meditation And Mindfulness by Andy Puddicombe ePub Free

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