The Four Pillar Plan by Rangan Chatterjee ePub Download

April 30, 2020 Personal Growth

Download The Four Pillar Plan by Rangan Chatterjee ePub eBook free. “The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life” is an amazing book to anyone wanting to live a healthy life, anyone with illnesses such as diabetes, depression, high blood pressure, stroke, heart attacks.

Description of The Four Pillar Plan by Rangan Chatterjee ePub

“The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life” is a good book, which helps one to live in a happier and healthier way. Rangan Chatterjee is the author of this wonderful and perfect book. The 4 Pillar Plan. Dr. Rangan Chatterjee makes reading this book interesting, giving facts and figures when required, but really gives good honest advice which is easy to follow and achieve. This is not an academic research book, but a book the general public can get good advice from for a better life. All GP doctors should read this book. As Dr. Chatterjee says, look for the cause of a problem and correct that, don’t just treat the symptoms with drugs.

Really easy to read and understand with examples, case studies, and context of subjects. Dr. Chatterjee is one of an increasing minority of doctors who is interested in treating the cause of a health issue, rather than the symptom(s). He provides sensible and easy to follow the advice that encourages the reader to take control of their own health by making small but important changes to the way they live their life.

There is good advice about limiting smartphone usage, increasing physical activity, going for walks, eating healthy food, etc. The book is very positive and really illustrates the link between stress and the body; whilst also providing practical, easy to apply solutions to the stresses and strains of modern life. We would recommend this book for a happier outlook on life and sound advice for taking care of one’s physical and mental well-being.