The Cognitive Behavioral Workbook for Anger by William J. Knaus ePub Download

April 15, 2022 Personal Growth

The Cognitive Behavioral Workbook for Anger by William J. Knaus Download PDF eBook free. “The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success” is a remarkable self-development book that is now available for download in PDF and ePub format.

The Cognitive Behavioral Workbook for Anger by William J. Knaus Summary

“The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.

“We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.

With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.”

Details About The Cognitive Behavioral Workbook for Anger by William J. Knaus

Book Title & Author: The Cognitive Behavioral Workbook for Anger by William J. Knaus
Publish Date:(January 2, 2021)
Language: English
Genre: Self Development
Format: PDF/ePub
Size: 1 MB
Price: Free
ISBN:978-1684034321

The Cognitive Behavioral Workbook for Anger by William J. Knaus PDF Download

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