The Body Keeps the Score by Bessel Van der Kolk MD ePub Download
Download The Body Keeps the Score by Bessel Van der Kolk MD ePub eBook free. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is a highly readable book about the front lines of treating trauma.
Description of The Body Keeps the Score by Bessel Van der Kolk MD ePub
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is an excellent book which brings together all the pieces of trauma-related issues. Bessel Van der Kolk MD is the author of this impressive book. The Body Keeps the Score is a fabulous up-to-date survey of what is currently known about psychological traumas and innovative, effective treatments for life-long sufferers of trauma. Everyone on earth should read this book whether you have experienced trauma or not. For those who haven’t experienced trauma, this book will help you understand why some (traumatized) people are the way they are. For those who have experienced trauma (chronic or acute, childhood or adult), this book will explain what the mind and body do to survive and the injury (PTSD) that follows. One of the first steps in getting past trauma is understanding what has happened and why we cannot experience peace and joy – the mind turns off its emotional capability to survive through horrifying despair, but in turn the positive emotions shut down as well.
If you have chronic pain, fatigue, anxiety, and/or depression, please read this book. Those symptoms are the body’s signals that the emotional record (score) that it has kept track of needs to be emotionally experienced with that, the emotional mind comes back online and after much grieving, rage, sorrow, and fear are felt, the room for peace and joy opens up. This book will remove the doubt and guilt you’ve condemned yourself with because you can’t ‘snap out of it’ or ‘you just gotta move on’ or ‘time heals all wounds.’ Those who give such superficial advice have had the fortune of an easy life. To those who have not had such fortune: You can heal from this. Don’t let a doctor tell you you’re screwed for life – they also do not understand trauma unless their name is Bessel van der Kolk. Overall, still a great book and highly recommend for those who are interested in trauma.
Detail about The Body Keeps the Score by Bessel Van der Kolk MD ePub
- Name: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Author: Bessel Van der Kolk MD
- ISBN: 0143127748
- Language: English
- Genre: Psychiatry, Post-traumatic Stress Disorder, Popular Psychology Pathologies
- Format: PDF/ePub
- Size: 4 MB
- Page: 464
- Price: Free
Download The Body Keeps the Score by Bessel Van der Kolk MD ePub Free
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