The Bipolar Workbook by Monica Ramirez Basco ePub Download

The Bipolar Workbook by Monica Ramirez Basco Download PDF eBook free. “The Bipolar Workbook, Second Edition” is a remarkable self-development book that is now available for download in PDF and ePub format.

The Bipolar Workbook by Monica Ramirez Basco Summary

“The Bipolar Workbook, Second Edition” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.

“Bipolar disorder is a lifelong challenge, but it doesn’t have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths.

Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You’ll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.”

Details About The Bipolar Workbook by Monica Ramirez Basco 

  • Book Title & Author: The Bipolar Workbook by Monica Ramirez Basco
  • Publish Date: May 7, 2015
  • Language: English
  • Genre: Self Development
  • Format: PDF/ePub
  • Size: 1 MB
  • Price: Free
  • ISBN:978-1462520237

The Bipolar Workbook by Monica Ramirez Basco PDF Download

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