The 4 Hour Body by Timothy Ferriss ePub Download

Download The 4 Hour Body by Timothy Ferriss ePub novel free. “The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman” is full of fascinating information, written in such an entertaining style that it is actually a pretty quick read.

Description of The 4 Hour Body by Timothy Ferriss ePub

“The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman” is a perfect book to anyone looking for new information on weight loss and building muscle. Timothy Ferriss is the author of this impressive book. This is a great book with hard science to back up some truly revolutionary methods for the body you want. The better elements of the book revolve around the need for an intelligent diet program and an exercise program that is going to get you moving, but not be so crazy as to consume your life. The diet is a mix of Atkins, South Beach, and other low-carb/low-carb diets. There is a focus on measurement that belies the author’s business roots.

The 4 Hour Body by Timothy Ferriss

The high-intensity training (HIT) approach to exercise is both well-proven and reasonably well discussed in the book. Finally, of course, there are the sex and superhuman claims of the title. If you can have a super body, sleep 2 hours per day, be healthy, rich and successful probably you are superhuman and sex won’t be much of an issue. For the rest of the world, it’s good marketing, there are some mildly interesting elements here, but certainly, nothing that will really make you a superhuman love machine. Having said that, the book covers the information in some detail and the author’s writing style makes it interesting to read. What gets measured gets managed, and this book and program will get you measuring and managing your body. That alone, as well as the pretty entertaining writing style, makes the book worth a read. Overall, The 4 Hour Body is a very good book with ample instruction and advice.

Detail about The 4 Hour Body by Timothy Ferriss ePub

  • Name: The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
  • Author: Timothy Ferriss
  • ISBN: 030746363X
  • Language: English
  • Genre: Exercise Injuries & Rehabilitation, Weight Loss Diets, Green Housecleaning
  • Format: PDF/ePub
  • Size: 12 MB
  • Page: 592
  • Price: Free

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