Pilates for Beginners by Katherine Corp PDF Download

January 29, 2019 Health & Fitness

Download Pilates for Beginners by Katherine Corp PDF free. The “Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home” is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.

Description of Pilates for Beginners by Katherine Corp PDF

“Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home” is a source of lifelong energy, strength, and flexibility for both your mind and body. Katherine Corp and Kimberly Corp are the authors of this book. This book is an excellent aid to those that would like to do Pilates at home because it explains how to move. Pilates is known for its ability to strengthen the core, sculpt long, lean muscles, and increase strength & flexibility. Pilates can help anyone, of any age and any fitness level. This book is structured in a way that guides you on the Pilates journey.

Part One introduces you to the philosophy and principles of Pilates. Terms and words associated with Pilates are introduced. Part Two has 50 exercises including warm-ups and cooldowns. You will get Level 1 & 2 programs and supplemental strengthening exercises. All you need is comfy clothes and a quiet and calming space. If not exercising on carpet, you will need a mat. All exercises are clearly defined and have illustrations. If you take Pilates anywhere it will help you gain insight into your technique to further your practice and have you work smarter.

Details About Pilates for Beginners by Katherine Corp PDF

Name: Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Author: Katherine Corp, Kimberly Corp
ISBN: 10: 1641521503
Language: English
Genre: Health & Fitness
Format: PDF/Mobi
Size: 11 MB
Pages: 174
Price: Free