Mindful Cognitive Behavioral Therapy by Seth J. Gillihan ePub Download

Download ” Mindful Cognitive Behavioral Therapy by Seth J. Gillihan” ePub eBook free. ” Mindful Cognitive Behavioral Therapy by Seth J. Gillihan” is a beautiful book that is now available for download in PDF and ePub format.

Mindful Cognitive Behavioral Therapy by Seth J. Gillihan Summary

” Mindful Cognitive Behavioral Therapy by Seth J. Gillihan” is a popular book that is now available for download in PDF and ePub format. “Seth J. Gillihan” is the author of this impressive book. Here is the summary of this book;

Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don’t deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.

Gillihan’s mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace.

This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence—that we are perfect in our imperfections, and most important, that we are beings deserving of love.

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Details About Mindful Cognitive Behavioral Therapy

  • Series Books Name: Mindful Cognitive Behavioral Therapy
  • Authors:Seth J. Gillihan
  • Publish Date:December 6, 2022
  • Language: English
  • Genre:Medical Cognitive Psychology, Cognitive Psychology, Meditation
  • Format: PDF/ePub
  • Size: 1 MB
  • Pages: 272
  • Price: Free

Mindful Cognitive Behavioral Therapy by Seth J. Gillihan PDF Download

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