Mastering Adulthood by Lara E. Fielding PDF Download
Download Mastering Adulthood by Lara E. Fielding PDF Free. The “Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up” is a fabulous book, not just for emerging adults, but for grown adults as well.
Description of Mastering Adulthood by Lara E. Fielding PDF
The “Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up” is an amazing book for anyone who struggles with adulting. Lara E. Fielding is the author of this book. This book is very easy written in a way for everyone to understand the Adulthood. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).
When you experience big life changes that cause you to stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you will learn to take charge of your emotional habits. Finally a book for all ages that explains in a simple and understandable manner how to identify and label thoughts and emotions so that the reader can begin to build self-understanding and override the autopilot behaviour that hinders our mental well-being.
Detail About Mastering Adulthood by Lara E. Fielding PDF
- Name: Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
- Author: Lara E. Fielding
- ISBN: 1684031931
- Language: English
- Genre: Adulthood & Aging
- Format: PDF/ePub
- Size: 6 MB
- Pages: 224
- Price: Free
Download Mastering Adulthood by Lara E. Fielding PDF Free
Click on the button given below to download Mastering Adulthood by Lara E. Fielding PDF.