Keto Made Easy by Megha Barot ePub Download
Download Keto Made Easy by Megha Barot ePub eBook free. The “Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life” is a brilliant book to everybody interested in losing weight and becoming healthier.
Description of Keto Made Easy by Megha Barot ePub
“Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life” content of the book is great for someone who wants to learn basic information about this diet. Matt Gaedke and Megha Barot are the authors of this book. Matt Gaedke has always had a passion for cooking and living a healthy lifestyle. He spends his days as a computer engineer and his nights engineering delicious low-carb meals. Although Megha Barot just graduated from the University of San Francisco School of Law, based on her cooking you would think she’d graduated from culinary school. She loves to challenge herself on a daily basis and draws inspiration from family and friends. Matt & Megha continue their terrific contributions to the keto community with recipes to expand your repertoire and inspire your own ideas. There is a lot of great information shared in the book about the diet itself. The authors have a great blog and vlog that really do a great job of educating people about Ketosis and the diet. This book is a natural extension of this. The book is full of easy, simple and practical recipes. The macros are included in every recipe, great photography.
It’s a comprehensive, beautifully simple and organized collection of strategies for making a keto lifestyle workable and sustainable, including lots of great recipes. They do a fantastic job of walking folks new to keto through the basic tenets of the lifestyle, including icons to let us know which recipes are nut-free, vegetarian, etc, as well as those that are good for meal prep and those that are officially “fail-proof.” They add little tips based on their own preferences and experiences throughout the book, and in the back, they even have several separate weekly meal plans for different types of eaters. Megha and Matt’s personalities also very much shine through in the book’s friendly, conversational tone, which is a particular treat for those of us who are already fans. This book is a comprehensive guide to Keto that happens to include 100 awesome recipes. The beginning of the book goes into a summary describing the ketogenic diet and its benefits. There is a full description of the different ingredients used to create recipes and why the authors prefer one ingredient over another. This recipe is not going to have you wandering up and down the aisles of the grocery store looking for ridiculous ingredients that you will only use once. Most recipes include 4-6 common keto ingredients that are used in multiple recipes in and out of the book. Finally, “Keto Made Easy” is a great recipe to go along with all sorts of helpful tips, recommendations of products and ingredients to use and an overall approachable feel that makes starting keto easy.
Detail About Keto Made Easy by Megha Barot ePub
- Name: Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life
- Authors: Matt Gaedke & Megha Barot
- Language: English
- Genre: Paleo Cookbooks, Whole Foods Diets, Indian Cooking, Food & Wine,
- Format: PDF/ePub
- Size: 11.7MB
- Page: 304
- Price: Free
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