Just As You Are by Michelle Skeen ePub Download
Just As You Are by Michelle Skeen Download PDF eBook free. “Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem” is a remarkable self-development book that is now available for download in PDF and ePub format.
Just As You Are by Michelle Skeen Summary
“” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.
“If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness.
So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You’ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.”
Details About Just As You Are by Michelle Skeen
- Book Title & Author: Just As You Are by Michelle Skeen
- Publish Date: 2022
- Language: English
- Genre: Self Development
- Format: PDF/ePub
- Size: 1 MB
- Price: Free
Just As You Are by Michelle Skeen PDF Download
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