Feeling Good by David D. Burns PDF Download
Download Feeling Good by David D. Burns PDF eBook free. The “Feeling Good: The New Mood Therapy” is a wonderful book with many helpful behaviours for cutting out depression and other negatives.
Description of Feeling Good by David D. Burns PDF
The “Feeling Good: The New Mood Therapy” is an extremely comprehensive book on cognitive therapy for depression. David D. Burns is the author of this book. This is a great book for anyone who needs to understand how we can help ourselves with depression and/or negative thinking. This book tells that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs.
This book shows that it’s not what happens to us in life, it’s what we think about it. For example, say you lose your job. Many people would then catastrophize and think negative thoughts about how awful it was, how we’re going to be homeless and go broke and then we get depressed. Instead of thinking like that, we should think realistically about how it’s tough that we lost our jobs, but we’ll eventually find another one and that we will overcome the current crisis. The book provides a clear and easy to understand the theory behind the causes of depression and how psychotherapy – or cognitive therapy – can be used to treat it. Dr Burns uses a lot of real-life examples taken from his clinical practice to show how psychotherapy has helped his patients to overcome all levels of depression.
Detail About Feeling Good by David D. Burns PDF
- Name: Feeling Good: The New Mood Therapy
- Author: David D. Burns
- ISBN: 0380810336
- Language: English
- Genre: Self Development
- Format: PDF
- Size: 4 MB
- Pages: 736
- Price: Free
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