Emotional Freedom by Judith Orloff ePub Download

July 1, 2022 Popular

Download Emotional Freedom by Judith Orloff ePub eBook free. The “Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life” is an amazing book to all readers interested in how the human mind works or in personal growth, and to anyone who enjoys beautifully written, engaging non-fiction.

Description of Emotional Freedom by Judith Orloff ePub

“Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life” is a thoughtful book, articulate, beautifully written, and compassionate. Judith Orloff is the author of this powerful book. Judith is a wonderful writer and shares her wisdom with readers who are looking to make positive changes. Transformation can indeed happen here in small and amazing steps. Orloff M.D.’s amazing ability to explain energy psychiatry through her wisdom and charm will not only intrigue the reader to want to learn more but will leave you feeling positive and empowered. A book is a realistic approach to understanding the intuitive guidance that we often receive. In her book Emotional Freedom, Judith provides many facets of our emotions, what affects them and how to become the master of our emotions rather than a victim. This book is a combination of intuitive wisdom and logical applications, providing unification between the heart and mind. Throughout each chapter, Judith provides detailed descriptions, followed by experiential examples and personal quizzes and application tips. Her section on Tools for Liberation is rich and comprehensive including shifting fear to courage and inner calm, anger to compassion, and depression to hope. She reminds us that we are more powerful than we might think as spiritual beings in human experience and invites us to take charge of our lives. If you’ve been feeling like a victim or out of control, Emotional Freedom provides a blueprint to become the hero of your life story with practical exercises that will change how you look at yourself and your life, from the inside out. Emotional Freedom is loaded with profound healing wisdom and clear ways to grow emotionally and spiritually.

It’s a book about the transforming power of love and the emotional freedom that comes from truly loving. It’s about learning to live more fully by “cultivating positive emotions and being able to compassionately witness and transform negative ones, whether they’re yours or another’s.” Dr. Orloff identifies seven emotional transformations that occur when learning to love meaningfully. They are: turning fear into courage. Turning frustration and disappointment into patience. Turning loneliness into connection. Turning anxiety and worry into inner calm. Turning depression into hope. Turning jealousy and envy into self-esteem, and turning anger into compassion. Each of these transformations is examined from the perspective of four major components of emotions: the biology of the body, the energetic power of feelings, the psychology of inherited emotional patterns, and the spirituality of love in emotional growth. Dr. Orloff is eminently qualified to perform these four-part examinations because she is a psychiatrist in private practice as well as a professor of psychiatry at UCLA. She is also a person born with strong intuitive powers and has added this dimension to traditional psychiatric understanding thus enabling her to bring a more comprehensive approach to emotional healing, health, and freedom. Beyond this, she is a very spiritual person and has made spirituality a vital part of emotional freedom. Her focus on spirituality allows her to point to God and Spirit as real but not of a nature defined by religiosity. Dr. Orloff offers many practical techniques for gaining emotional freedom and illustrates her ideas with client case histories as well as insights into the events that led to a transformation in her own life. She also provides numerous self-tests that help the reader to become consciously aware of his/her own emotional profile and of the changes needed in order to become emotionally mature and free. In summary, this book is powerful and contains a message that can change not only individuals but also the world in which we all live.

Detail About Emotional Freedom ePub

Name: Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life
Author: Judith Orloff
ISBN: 9780307338198
Language: English
Genre: Self-Esteem, Emotional Mental Health, Emotional Self Help,
Format: PDF/ePub
Size: 1MB
Page: 416
Price: Free