CBT Workbook for Perfectionism by Sharon Martin ePub Download

April 12, 2022 Personal Growth

CBT Workbook for Perfectionism by Sharon MartinDownload PDF eBook free. “CBT Workbook for Perfectionism” is a remarkable self-development book that is now available for download in PDF and ePub format.

CBT Workbook for Perfectionism by Sharon Martin Summary

“CBT Workbook for Perfectionism” is a good self-help book to change your life. It is a great book written by a great author. Here is its description and a brief summary to get an idea about its content.

“Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it.

So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.”

Details About CBT Workbook for Perfectionism by Sharon Martin

Book Title & Author: CBT Workbook for Perfectionism by Sharon Martin
Publish Date:(January 1, 2019)
Language: English
Genre: Self Development
Format: PDF/ePub
Size: 1 MB
Price: Free
ISBN:978-1684031535

CBT Workbook for Perfectionism by Sharon Martin PDF Download

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ePub