Better Than Before by Gretchen Rubin PDF Download
Download Better Than Before by Gretchen Rubin PDF free. The “Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life” is well-researched advice on how to know yourself better and create lasting habits.
Description of Better Than Before by Gretchen Rubin PDF
“Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life” is a great book to live a better life. Gretchen Rubin is the author of this book. It is interesting and can be insightful book on different stages and areas of life. It is a very fast-paced, well-written book that gives many practical suggestions on how to leverage habits to serve our long-term well-being and happiness. It begins with the importance of self-knowledge. The author lays out a simple framework based on how individuals generally respond to internal and external expectations and then makes some distinctions for each of us to think through in order to better understand ourselves.
She does not offer a one-size-fits-all solution. Rather, she advocates that we use self-knowledge to understand how we can apply habits in the service of our lives. Continuous progress is the opposite of a finish line. Making the habits we want rewarding in themselves is important if we want them to last a lifetime. In summary, it is one of the best books that has the ability to make the reader’s life more easy, colourful, and beautiful.
Details About Better Than Before by Gretchen Rubin PDF
- Name: Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
- Author: Gretchen Rubin
- ISBN: 10: 0385348630
- Language: English
- Genre: Happiness
- Format: PDF/ePub
- Size: 1 MB
- Pages: 320
- Price: Free
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