10% Happier by Dan Harris ePub Download

February 25, 2020 Personal Growth, Tech

Download 10% Happier by Dan Harris ePub novel free. The “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story” is a perfect book to read if you are interested in learning about meditation. It is informative, relatable, and entertaining to read.

Description of 10% Happier by Dan Harris ePub

“10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story” is a great story of the journey of a real person investigating the practice of meditation. If you are interested in how an average person might benefit from this eastern practice without adopting some new belief system, this is a good first book. Dan Harris is the author of this interesting book. This is a down to earth book about the meditation experience and it is a well-written, engaging story of one man’s journey. Let’s be clear at the start, this is not a prescriptive book on how to become 10% happier. The first half of the book lays the groundwork for the author’s situation before he started searching for something to complete his life. His work as a journalist allowed him to interview people that the average seeker would not be able to, but we can read their books.

The book clearly relates the author’s concerns about different ways of finding happiness/contentment and shows his struggles with the different philosophies that he looks at. The second half of the book is his journey through the practice of meditation. His doubts, struggles, and successes. The title comes from his realization that meditation does make him 10% happier and will make him happier as he progresses. He also addresses concerns with the woo-woo language around meditation and his concerns that if he was an accomplished meditator that he would lose his competitive desire. All in all, a thoughtful and intriguing look at different philosophies for calming that inner critic. This book is one person’s journey and your journey and solution may be totally different than his. You may connect with some of the philosophies that he couldn’t connect with. Everyone is different and must find their own path to a happy life. Ultimate, “10% Happier” is an entertaining read and provides useful, easy to understand lessons on how to survive and thrive in this crazy world.

Detail about 10% Happier by Dan Harris ePub

Name: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
Author: Dan Harris
ISBN: 0062265431
Language: English
Genre: Happiness Self-Help, Alternative Medicine, Memoirs,
Format: PDF/ePub
Size: 1MB
Page: 256
Price: Free