The Longevity Diet by Valter Longo ePub Download

Download The Longevity Diet by Valter Longo PDF eBook free. “The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight” is an excellent read with the most solid scientific information for an optimized diet.

Description of The Longevity Diet by Valter Longo PDF

“The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight” is all about healthy life and healthy eating. Valter Longo is the author of this book. This is the most valuable and important book you can read on diet and living a long life. One, of many things that surprised us about this book, is that it goes against much of the paleo diet which seemed to be the most popular plan out there. The author has done actual scientific studies which show rats on this diet will lose weight but they will die young.

He explains and gives evidence of how protein and sugar activate accelerated ageing mechanisms. This book tells you how to live to 90 with a minimum of medical problems. Dr Longo employs a number of analogies to simplify a complex topic. He has done a number of YouTube interviews with such PhDs as Rhonda Patrick as well as a TED talk addressing short term, time restricted fasting as a strategy for long life. He was a student of UCLA’s Roy Walford who was the 1st to experiment with calorie restriction in Biosphere 2. Other health book writers should take note because some of what is in their books are not confirmed by Dr Longo. According to Dr Longo, with the recent discovery of the mTOR growth pathway, seniors over age 65 should get 20% more protein over a low baseline to slow the decline of their adaptive immune system. Under age 65, Dr Longo gives the upper limit to protein consumption, which should be just enough to maintain your muscle mass. 

Detail about The Longevity Diet by Valter Longo PDF

• Name: The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
• Author: Valter Longo
• ISBN: 0525534075
• Language: English
• Genre: Biochemistry, Longevity, Nutrition for Cancer Prevention
• Format: PDF/ ePub
• Size: 8 MB
• Page: 320
• Price: Free

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